Lauren

A History of Tap Dance Exuberant dance moves, energetic and fast movement, a focus on footwork and skill, and not to mention the sound, the tapping, the clanging, the shuffles across the floor, the sound of shoes scuffing – these are the things that I think of when I think of tap dance. I think […]

A Brief History of Modern Jazz What exactly is modern jazz dance and how does it differ from other styles of dance and other styles of jazz dance? To answer both elements of that we will need to travel back in time. But first here is the widely accepted definition of modern jazz dance: ‘Modern

A History of Ballet There are many incredible styles of dance, each one helps you to tell a story in its own unique way and each style of dance has its own story of how it developed and evolved, and what it means to people. Most of us when we think of ballet probably think

Dancing Can Improve Your Self-Confidence Dancing can improve your self-confidence. It’s a bold statement, but one that I truly believe. Dancing can improve your self-confidence; if you allow it to. Not only that but it can help to improve your self-esteem, your self-belief, your physical fitness, and your mental health, plus a whole heap of

Ever dreamed of an education system that puts your child(ren)’s well-being first? An education system that is active, fun and inspiring? Well I certainly did. My name’s Gemma and I’m the founder of ‘Kids Can Yoga’. I am a fully qualified an experienced school teacher and yoga teacher with a Masters in Psychology. I love

What exactly is self-care? Why is it important? And why should exercise be included? Are those the questions you are asking because I know I once was. I used to struggle to slow down, to put myself first. Truth be told I still sometimes struggle with that. It is in my nature to always be